Downloadable Worksheets
TEMPLATE
Create a SMART Goal
Use this worksheet to turn a goal into a SMART goal, so you can start on the path and take action.
This is a fillable PDF, which means you may either fill out the form digitally or you may print it and complete it by hand.
TEMPLATE
3-3-3 Daily Planning Method
This daily planning method popularized by Oliver Burkeman increases your productivity while decreasing overwhelm––and it works whether you spend your days in an office, school, at home, or a hybrid. Try it for a week and see how it works for you.
This is a fillable PDF, which means you may either fill out the form digitally or you may print it and complete it by hand.
TEMPLATE
Daily Plan & Review
Start and end your day with gratitude. This is a no-nonsense daily planning document that DOESN’T require a bunch of high level values work. Come as you are. Plan your day. Crush it. Reflect. Repeat.
This is a fillable PDF, which means you may either fill out the form digitally or you may print it and complete it by hand.
TEMPLATE
Goals for the Week
Use this worksheet to organize your goals for the week. Then assess what worked and what didn’t.
This is a fillable PDF, which means you may either fill out the form digitally or you may print it and complete it by hand.
TEMPLATE
7 Habits Weekly Plan
This is the weekly planning process from Stephen Covey’s The 7 Habits of Highly Effective People. This is a tool we frequently use in executive functioning coaching. This worksheet assumes you’ve done a little work in the past to identify your mission and values.
This is a fillable PDF, which means you may either fill out the form digitally or you may print it and complete it by hand.
TEMPLATE
Quarterly Goals Check-In
Once a quarter, set aside 30-40 minutes to dig into what matters most to you, then develop goals based on that.
This worksheet works best if you print it and fill it out by hand.